deck of cards workout variations

Ad Browse discover thousands of brands. This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout.

Make Your Daily Workout Routine More Exciting With A Deck Of Cards Ayden S Army Of Angels

The Deck of Cards workout is very simple.

. Heres a sample of what you can do with this tip. Ad The first fitness service powered by Apple Watch. Deck of cards workouts can have 2 or 4 exercises.

Start with a standard deck of cards. Keep in mind that you should try to keep the. Diamonds push-ups Hearts crunches Spades reverse lunges Clubs air squats But you can choose any exercises you want.

Face cards are 10 Aces are 11 numbered cards as. Limit the number of breaks between workouts for an added challenge. Ad Get Fit While Staying Safe With a Range of Fitness Webinars Workouts For People 50-Plus.

7 of spades 7 pushups. Alternatively you can also pick four random exercises that you enjoy doing and is suitable for. Jumping jacks high knees mountain climbers burpees etc.

Feel free to use different. Set the deck face down. 11 workout types from HIIT to Yoga.

You assign an exercise to each of the four suits and the face value of the card is the amount of. Assign each exercise to a suit in the. Deck of Cards Core Variation Take a deck of cards shuffle.

Flip each card and perform the movement and the number of reps. The Deck of Cards Workout is deceptively simpleusing a normal deck of playing cards allocate an exercise to each suit for example Hearts squats Diamonds press ups. You start with a standard deck of playing cards.

Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups. If you choose two black cards will designate one exercise and red cards the other ex. Each suit is assigned to an exerciseeg.

The goal is to complete a 52-card deck which involves a lot of exercises and reps. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48. There are many variations of how to do Deck of Cards.

You can do it solo or. Count up from 11 for face cardsjacks are 11 queens are 12 kings are 13 and aces are 14 Lets say that hearts are pushups spades are pullups diamonds are squats and. Look no further than a standard deck of cards.

They can be jumping jacks push-ups sit-ups planks ANYTHING. Deck of Cards Workout Sample. One sample could include pushups and burpees.

Three-Mile Deck of Cards Track Workout. Choose From a Variety of Workouts. This variation and many others are a great way to shake things up and have an on-going fitness challenge with yourself.

If you dont already have a list of exercises in mind lets go over some exercises that work well for the deck of cards workout. There should be 52 cards and 2 jokers. Try a Fitness Program Tailored To Your Abilities.

Read customer reviews find best sellers. Choose 4 different exercises youd like to do. Deck of Cards Core Variation Take a deck of cards shuffle.

Deck Of Cards Workout Card Workout Fun Workouts Deck Of Cards